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      <image:title>Tighties: The San Diego Startup With Activewear That Works as Hard as You Do</image:title>
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    <loc>https://tighties.com/blogs/news/tighties-founder-earns-spot-in-san-diego-founders-fight-club-finalists</loc>
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      <image:title>Tighties Founder Earns Spot in San Diego Founders Fight Club Finalists!</image:title>
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    <loc>https://tighties.com/blogs/news/athletisure-news-the-5-trends-to-watch-in-athleisure-per-report</loc>
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      <image:title>Athletisure News: The 5 Trends to Watch in Athleisure, Per Report</image:title>
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    <lastmod>2025-01-13T10:48:50-08:00</lastmod>
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      <image:title>Making Something From Nothing: Krystal Gillis of Tighties On How To Go From Idea To Launch</image:title>
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    <loc>https://tighties.com/blogs/news/pickleball-is-truly-an-accessible-sport-for-all</loc>
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      <image:title>Pickleball is Truly an Accessible Sport for All</image:title>
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    <loc>https://tighties.com/blogs/news/why-muscle-activation-techniques-work-better-than-bracing</loc>
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      <image:title>Why Muscle Activation Techniques Work Better Than Bracing</image:title>
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    <loc>https://tighties.com/blogs/news/compression-therapy-benefits</loc>
    <lastmod>2025-01-13T10:58:24-08:00</lastmod>
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      <image:title>Compression Therapy Benefits</image:title>
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    <loc>https://tighties.com/blogs/news/q-a-with-founder-krystal-gillis</loc>
    <lastmod>2025-01-13T10:59:24-08:00</lastmod>
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      <image:title>Q &amp; A With Founder Krystal Gillis</image:title>
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    <loc>https://tighties.com/blogs/news/are-we-asking-the-right-questions-about-support</loc>
    <lastmod>2026-02-09T21:22:38-08:00</lastmod>
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      <image:title>After a Horrific Crash, Are We Asking the Right Questions About Support?</image:title>
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    <loc>https://tighties.com/blogs/news/your-body-quits-before-you-do</loc>
    <lastmod>2026-03-10T09:21:57-07:00</lastmod>
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    <loc>https://tighties.com/blogs/news/science-sunday-what-a-rigid-knee-brace-can-control-and-what-the-rest-of-the-body-still-has-to-manage</loc>
    <lastmod>2026-08-12T17:44:51-07:00</lastmod>
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      <image:title>Science Sunday | What a rigid knee brace can control—and what the rest of the body still has to manage.</image:title>
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    <loc>https://tighties.com/blogs/news/science-sunday-nfl-preseason-soft-tissue-talk</loc>
    <lastmod>2026-08-22T14:33:13-07:00</lastmod>
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      <image:title>Science Sunday | NFL Preseason Soft Tissue Talk.</image:title>
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    <loc>https://tighties.com/blogs/news/science-sunday-the-place-it-hurts-is-rarely-the-place-it-started</loc>
    <lastmod>2026-08-26T14:29:01-07:00</lastmod>
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      <image:title>Science Sunday | The place it hurts is rarely the place it started.</image:title>
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    <loc>https://tighties.com/blogs/news/pelvic-tilt-revisited-it-s-not-about-position-it-s-about-control</loc>
    <lastmod>2026-08-27T10:29:10-07:00</lastmod>
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      <image:title>Pelvic Tilt Revisited:  It’s Not About Position, It’s About Control</image:title>
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    <loc>https://tighties.com/blogs/news/camp-is-5x-the-groin-strain-rate</loc>
    <lastmod>2026-08-28T13:13:37-07:00</lastmod>
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      <image:title>Camp is 5x the groin strain rate</image:title>
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    <loc>https://tighties.com/blogs/news/its-all-in-the-hips-the-pickleball-edition</loc>
    <lastmod>2026-09-08T12:13:02-07:00</lastmod>
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      <image:title>It&apos;s All in the Hips: The Pickleball Edition</image:title>
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    <loc>https://tighties.com/blogs/news/the-riskiest-weeks-of-your-marathon-happen-before-race-day</loc>
    <lastmod>2026-09-28T09:04:20-07:00</lastmod>
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      <image:title>Science Sunday | The Riskiest Weeks of Your Marathon Happen Before Race Day</image:title>
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    <loc>https://tighties.com/blogs/news/science-sunday-eighty-two-years-apart</loc>
    <lastmod>2026-09-15T10:11:41-07:00</lastmod>
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    <loc>https://tighties.com/blogs/news/science-sunday-the-four-factors-of-load</loc>
    <lastmod>2026-09-20T12:45:33-07:00</lastmod>
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      <image:title>Science Sunday | The Four Factors of Load</image:title>
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    <loc>https://tighties.com/blogs/news/science-sunday-the-joint-that-holds-you-together</loc>
    <lastmod>2026-09-28T09:03:27-07:00</lastmod>
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      <image:title>Science Sunday | The Joint That Holds You Together</image:title>
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